How To Let Go of Your “Not Enough” Fears and Be Happy

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Okay, I admit it. I fell for it hook, line and sinker. All those fancy ads telling me I needed more, more, more. I don’t consider myself an extravagant person. But sometimes I struggle with the whole concept of knowing when enough is enough. If a little bit is good, isn’t more even better? I [...]

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10 Tiny Steps to a More Exhilarated and Healthier You

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People ask me all the time how I learned about eating healthy. The answer is very s-l-o-w-l-y . . . many, many, many baby steps. It has literally taken me years to develop the habits I follow now. I can remember when my kids were little. My favorite breakfast was a toss-up between donuts and [...]

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Why It Feels So Good to Look On the Bright Side

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Do you consider yourself an optimist? I like to think I am. But I have to admit, there are times when my “negative nay nay” rears her ugly head. Have you ever caught yourself saying, “With my luck . . .” followed by some negative outcome of a future event? Yeah, me too. Steve and [...]

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Simple Technique For Making Your Life a Serene Journey

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Doesn’t it seem that we often make life harder than it needs to be? I know that some days I feel overwhelmed just looking at my “To Do” list. I realize it’s all in my mind, but sometimes that doesn’t stop me from catastrophizing, believing that things are worse than they are. To clarify my [...]

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