7 Ways To Get More Joy From Your Toys

7 Ways To Get More Joy From Your Toys

  Rudy the island dog has a daily ritual that fills him with immense joy. After he eats his breakfast, he stands by his toy box eagerly awaiting his first toy of the day. As soon as he gets it, he races full speed to the other end of house. He chews on it a bit,...
3 Ways We Sabotage Our Inner Tranquility

3 Ways We Sabotage Our Inner Tranquility

It’s a beautiful day on the island. The sun is shining. The sea birds are singing a melodious tune. The fresh, sweet aroma of the ocean is drifting in the air. It’s easy to feel tranquil here. And who doesn’t love tranquility? Who doesn’t crave that feel good...
How To Tickle Your Senses To Tame Your Stress Monster

How To Tickle Your Senses To Tame Your Stress Monster

Life certainly has its ups and downs. Some days it seems the harder I try NOT to get stressed out, the more stressed I get! I’m especially vulnerable when I’m tired, whether mentally, emotionally, physically or spiritually. That’s when my inner stress monster rears...
12 Things You Can Do To Beat The Blahs

12 Things You Can Do To Beat The Blahs

Sometimes the blahs can sneak right up on us. For instance, ever have one of those days when you just don’t feel like getting out of bed? It’s so warm and cozy under the covers. Or maybe it’s mid-afternoon and you really don’t feel like working. It’s not that you’re...
How To Give Yourself a Makeover – From the Inside Out

How To Give Yourself a Makeover – From the Inside Out

I love those makeover shows you see on TV. You know, the ones where they take someone who looks sort of plain and drab and instantly transform them into a real hottie. We ooh and aah over the before and after photos, amazed by what a little makeup and the right outfit...