3 Ways We Sabotage Our Inner Tranquility

Find your inner tranquility

It’s a beautiful day on the island. The sun is shining. The sea birds are singing a melodious tune. The fresh, sweet aroma of the ocean is drifting in the air. It’s easy to feel tranquil here. And who doesn’t love tranquility? Who doesn’t crave that feel good state of mind that all is right [...]

A Holiday Blessing (worth repeating!)

Thanksgiving beach

(Renee first posted this last Thanksgiving, but the ideas are timeless. We’re very busy preparing a gigantic island feast and looking forward to friends and family paddling in from distant lands. We hope you have a very happy and tranquil Thanksgiving!) May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated [...]

12 Things You Can Do To Beat The Blahs

Lazy Vacation

Sometimes the blahs can sneak right up on us. For instance, ever have one of those days when you just don’t feel like getting out of bed? It’s so warm and cozy under the covers. Or maybe it’s mid-afternoon and you really don’t feel like working. It’s not that you’re unhappy or sad, you just [...]

Let Your Creative Volcano Blow

There's massive creativity rumbling around inside of you

Are you creative enough? I’m not referring to any kind of artistic ability here. I mean do you take the time to use your natural creativity? If not, your churning, bubbling inner volcano probably has you feeling a bit frustrated. The answer is easy. Let your creative volcano blow. Okay, what am I talking about? [...]

How To Give Yourself a Makeover – From the Inside Out

Ever feel like you could use a mental makeover?

I love those makeover shows you see on TV. You know, the ones where they take someone who looks sort of plain and drab and instantly transform them into a real hottie. We ooh and aah over the before and after photos, amazed by what a little makeup and the right outfit can do for [...]