How To Find Balance In 60 Seconds or Less

Regular take time to find your balance

Balance brings harmony to our life. And harmony feels good! So we seek a consistent order and arrangement of things in order to reach a sort of equilibrium – a sense of well-being and tranquility. When we’re in balance, we feel calm and serene. Everything just feels . . . well . . . right. […]

7 Steps To Finding Balance and Inner Calm

balancing on palm

Sometimes I lose my balance. No, I don’t mean I fall over. But I get overly zealous in one area of my life to the detriment of another. Or even worse, I convince myself I can do it all. I engage my super-woman mindset and set unrealistic goals and deadlines, determined to work harder and longer. […]