How To Find Balance In 60 Seconds or Less

How To Find Balance In 60 Seconds or Less

Balance brings harmony to our life. And harmony feels good! So we seek a consistent order and arrangement of things in order to reach a sort of equilibrium – a sense of well-being and tranquility. When we’re in balance, we feel calm and serene. Everything just feels ....
7 Steps To Finding Balance and Inner Calm

7 Steps To Finding Balance and Inner Calm

Sometimes I lose my balance. No, I don’t mean I fall over. But I get overly zealous in one area of my life to the detriment of another. Or even worse, I convince myself I can do it all. I engage my super-woman mindset and set unrealistic goals and deadlines,...