Find tropical tranquility anytime, anywhere . . .
Worry, worry, worry . . . Sometimes I find myself turning into a worrywart. I start ruminating on the shouldas, couldas, wouldas rather than enjoying what’s going on right now in the moment. Or, maybe I’m playing the good old what if game: “What if it rains on Saturday and spoils our outdoor plans?” “What [...]
Doesn’t it seem that we often make life harder than it needs to be? I know that some days I feel overwhelmed just looking at my “To Do” list. I realize it’s all in my mind, but sometimes that doesn’t stop me from catastrophizing, believing that things are worse than they are. To clarify my [...]
